What does it mean to love yourself? Perhaps its as simple as deciding you are worth it.

On this deeply soothing night of self-connection, we will: create a flow of loving kindness between you and yourself while exploring ball/self-massage, create a deeper connection to your breath through sound and end with the powerful experience of Lotus of the Heart Meditation. 

Bring your ultimate soulmate: YOU!

Join T'ai Jamar Hanna & Maria Gutierrez for a special workshop sure to leave you inspired, energized, and deeply connected. 

In this 2-hour workshop, Maria will facilitate a GROOVE experience to move your body and soul. This will be followed by and complimented with a deep lucid Yoga Nidra yogic sleep led by T'ai Jamar.
Investment: $45 pre-register
$60 day of workshop

LOVE TO DANCE but feel overwhelmed with complicated choreography and moves?
Then, GROOVE is for you! Heal thru Dance and Movement using your own individual expression!
BECAUSE YOUR WAY IS THE RIGHT WAY TO MOVE!
GROOVE is a facilitated UNITED and UNIQUE experience. Which means we UNITE in a single incredibly simple move or rhythm but you get to dance it your own UNIQUE way.
There is no right or left, no front or back and certainly no right or wrong way to dance – just your way, which is perfect!
To be in the groove requires you to be present, authentic, connected, focused, centered and creative.
Join Maria Gutierrez, GROOVE Facilitator and experience your personal GROOVE!

Meditate and Connect

Yoga Nidra (aka yogic sleep) is a guided meditation that takes you on a journey through the body. While laying down, you will be led through your body heightening your awareness and connection to the body. 

This is beautiful practice to introduce meditation practitioners of all levels to a profound, constructive rest while strengthening the connection between body and mind. The system trains the mind's ability to focus and the body's willingness to relax.

Learn to stand on the sky! In this two-hour workshop, we will work on strength-building exercises to form a strong base for your inversions, and breathing practices to help with grounding & down-regulating the nervous system.

Based on your comfort, you will have the options to work in a progressive format from the foundation upwards: building a solid “base” for shoulder-stand, head-stand, forearm-stand, and hand-stand to taking it to the next phase with exciting variations of movement within the inversions.

In this workshop we will practice with partners and the wall for support and safety in the inverted postures. Bring a friend, or come on your own and we’ll find a friend for you! Open to all levels.

This year for a Valentine’s Day treat, do something extra special for you and a loved one (anyone! your friend, Mama, partner…) through asana, stretching, massage, sharing warm energy, smiles, and laughter. 

This Valen-Thai Yoga workshop is open to both unfamiliar & seasoned participants, offering a way to experience a series of steady still (restorative) poses & rhythmic flowing (vinyasa) while connecting to the energy of your partner in a sacred dance of healing touch and conscious breath. 

You will experience the art of giving & receiving mindful bodywork as partners will take turns being guided through a series of techniques based on the traditions of Thai Massage. This workshop is friendly for all levels and will leave you both with a warm body and heart. Wine and chocolate treats included.

Pre-Registration requested. $70/couple. 

Walk-in $90/couple