My APproach to Yoga & MOVEMENT:

Using therapeutic yoga and mindful movement, we address the challenges of living in a human body, including pain management, optimal mechanics and efficient movement. Together, we use bony landmarks, creative movement, breath instruction, and integrated sequences to align and revitalize your body and mind. Hopefully, we will laugh.

Private Yoga Sessions

Private sessions include ball therapy, breath instruction, and personalized sequences to strengthen and stretch the body, while influencing the mind. Contact me to learn more about these offerings, as well as Supple Seniors, The Inner Body Approach, No Sweat Stretch and Yoga Nidra.

Corporate Yoga

These classes can take place any space your office can spare. Using mats or chairs, classes last 30-60 minutes at any time of day, depending on what your team is looking for. My offerings are designed to meet everyone where they’re at. Contact me to learn more about my offerings: Yoga Nidra/Meditation, No Sweat Stretch, and Yoga/Mixed Movement.