My APproach to Yoga & MOVEMENT:

Using therapeutic yoga and mindful movement, we address the age-old challenges of living in a human body, including pain management, optimal alignment and efficient movement. Together, we use alignment landmarks, breath instruction, and personalized asana sequences to align and revitalize your body and mind. Hopefully, we will laugh.

Private Yoga Sessions

Private sessions include ball therapy, breath instruction, and personalized asana sequences to align and revitalize your body and mind. Contact me to learn more about these personalized offerings, as well as Supple Seniors, The Inner Body Approach, No Sweat Stretch or Yoga Nidra.

Corporate Yoga

These classes can take place any space your office can spare. Using mats or chairs, classes last 30-60 minutes at any time of day, depending on what your team is looking for. My offerings are designed to meet everyone where they’re at. Contact me to learn more about my offerings: Yoga Nidra/Meditation, No Sweat Stretch, and Yoga/Mixed Movement.