witness » connect » love

Want to receive a free poem, meditation or self care technique?


Hi, I'm T'ai Jamar.

I created Integral Healing Arts as a way to facilitate mindful movement, creative healing process and conscious breath for anyone seeking a complete and integrated approach to healing themselves.

I offer trainings, workshops, corporate wellness and private sessions in NYC as well as internationally. I integrate the art of word, sacred geometry, and my innate curiosity with Eastern and Western healing modalities to support people in their desires, intentions and spiritual manifestations. I’ve been practicing yoga for more than 20 years and working in the healing arts for more than 10. Calling on my experience as a former collegiate athlete and coach, end-of-life companion, wellness advocate and a small business project manager; I am a Integral Healing Artist. 



Yoga saved my life. When I was 18 years old, navigating a fog of sex, drugs and rock and roll, I met Mitra Tredway, an Iyengar teacher who asked me to trade massage for lessons. And so my journey began in the reciprocal dance of giving and receiving through self-healing.

Whether we work together privately or in a group class, our time together is an opportunity to witness, connect and love. 



As a Licensed Massage Therapist, I integrate my passion and decades of Thai Massage practice with traditional massage techniques, cranial sacral practices, Osteo-Thai principles, and sports massage to release energetic blocks to create health and vitality in the whole body

I use intuitive and informed touch to help people nurture and heal their physical, mental and emotional bodies.