UPSTATE AUTUMN EQUINOX MINI-RETREAT

SEPTEMBER 21-23, 2018 

ITINERARY:

  • FRIDAY SEPT 21ST:
    • 6pm PICK UP @ POUGHKEEPSIE Train Station (departs Grand central 4:14pm)
      • (you can arrive as early as 4:33pm and/or late arrival is welcome: you will need to take an Uber to location/15 mins)
    • 6:30pm MOVEMENT/YOGA CLASS (Bring Your Own Mat + Franklin Method Balls/or borrow)
    • 8:30pm DINNER + OPENING CIRCLE
      •  Dinner followed by Dream Intention Setting Circle (Bring journal, symbols of harvest, offering for the altar)
  • SATURDAY SEPT 22ND:
    • 7:15am RISE/GREET THE LAST SUMMER SUN
      • 7:30am SUNRISE MEDITATION (Followed by quiet reflection-journal, tea/coffee)
    • 8:30am YIN/YANG MOVEMENT Morning Practice
    • 10am BREAKFAST
      • (Post Breakfast Seva/Clean Up)
    • 11:30am TO HIKE OR TO NOT HIKE
      • Depart for Adventure (The Gunks/Mohonk Mt)
      • Option to Stay at pool/property
      • Lunch To Go/To Stay
    • 4pm RETURN
      • Relax, swim, juice
    • 5:30pm MOVEMENT/YOGA CLASS (Do-In, Yin, and Nidra)
    • 7pm BBQ (FIRE DANCE, ANYONE BRING AN INSTRUMENT, SHARE A SONG...)
    • 9:54pm AUTUMN EQUINOX
  • SUNDAY SEPT 23RD:
    • 7:15am RISE/GREET THE FIRST AUTUMN SUN
      • 7:30am SUNRISE MEDITATION (Followed by quiet reflection-journal, tea/coffee)
    • 8am YIN/YANG MOVEMENT Morning Practice
    • 9:30am BREAKFAST
    • YIN/YANG MOVEMENT Morning Practice
    • 11am TRAIN TRANSFER/DROP OFF (departs Poughkeepsie 11:50am/Arrives Grand Central 1:42pm