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Groove, Move, & Meditate

  • Reflections Yoga 227 East 24th Street New York, NY, 10010 United States (map)

Join T'ai Jamar Hanna & Maria Gutierrez for a special workshop sure to leave you inspired, energized, and deeply connected. 

In this 2-hour workshop, Maria will facilitate a GROOVE experience to move your body and soul. This will be followed by and complimented with a deep lucid Yoga Nidra yogic sleep led by T'ai Jamar.
Investment: $45 pre-register
$60 day of workshop

LOVE TO DANCE but feel overwhelmed with complicated choreography and moves?
Then, GROOVE is for you! Heal thru Dance and Movement using your own individual expression!
GROOVE is a facilitated UNITED and UNIQUE experience. Which means we UNITE in a single incredibly simple move or rhythm but you get to dance it your own UNIQUE way.
There is no right or left, no front or back and certainly no right or wrong way to dance – just your way, which is perfect!
To be in the groove requires you to be present, authentic, connected, focused, centered and creative.
Join Maria Gutierrez, GROOVE Facilitator and experience your personal GROOVE!

Meditate and Connect

Yoga Nidra (aka yogic sleep) is a guided meditation that takes you on a journey through the body. While laying down, you will be led through your body heightening your awareness and connection to the body. 

This is beautiful practice to introduce meditation practitioners of all levels to a profound, constructive rest while strengthening the connection between body and mind. The system trains the mind's ability to focus and the body's willingness to relax.


Earlier Event: April 29
Inversion Immersion
Later Event: June 23