Learn to stand on the sky! In this two-hour workshop, we will work on strength-building exercises to form a strong base for your inversions, and breathing practices to help with grounding & down-regulating the nervous system.

Based on your comfort, you will have the options to work in a progressive format from the foundation upwards: building a solid “base” for shoulder-stand, head-stand, forearm-stand, and hand-stand to taking it to the next phase with exciting variations of movement within the inversions.

In this workshop we will practice with partners and the wall for support and safety in the inverted postures. Bring a friend, or come on your own and we’ll find a friend for you! Open to all levels.