tadasana

(standing) pose of the day: tadasana/mountain pose. daily use:

grocery lines. feet slightly apart, weight distributed to the edges of the feet; press into the ball of the toe and heel/evenly.  lift the inner ankle and knee caps, engage quads, and find a neutral pelvis, engage the belly, tuck your front ribs down, broaden across the collar bone and draw the chin to the chest, slightly---lengthening the back of the neck. breathe here. relax your jaw, open your throat and breathe. inhale and exhale.

next time you're line, take your time and find your tadasana.