Private Mindful Movement
with T'ai Jamar Hanna, MS, LMT — Integral Healing Arts
Santa Fe, New Mexico · or anywhere, by Zoom

Private sessions meet you where you are — in your body, on your schedule, at your pace.

Drawing on 30 years of yoga practice and over 20 years in the healing arts, T'ai offers a blended approach to mindful movement: yoga, Pilates-informed core work, self-massage, and meditation, woven together into a practice designed for you.

Some people come to rebuild strength after injury or a long pause. Some come to move with less pain. Some come because their nervous system needs somewhere quiet to land. Wherever you're starting, the work is the same at its root — attention, breath, and presence.

What sessions may include

• Yoga — breath-led movement, adapted to your goals

• Pilates-informed core and stability work

• Qigong — mindful fidgets and somatic inquiry

• Self-massage — practical tools you can use on your own, between sessions

• Meditation and guided deep rest

How we meet

• In person, Santa Fe — hands-on adjustment and support available

• Online, by Zoom — full sessions from your own space, wherever you are

Good for
First-timers and longtime practitioners. Bodies in transition. Athletes. Older adults.

Sessions are 60 minutes. Series and standing weekly times available.

To inquire: taijamarhanna@gmail.com