T'ai Jamar


witness » connect » love

Want to receive a free poem, meditation or self care technique?


Hi, I'm T'ai Jamar.

I’ve been practicing yoga for more than 20 years and working in the healing arts for more than 10. Calling on my experience as a former collegiate athlete and coach, end-of-life companion, wellness advocate and a small business project manager; I facilitate lifestyle design, mindful movement, and conscious breath for my clients and students. I do this by integrating the art of word, sacred geometry, and my innate curiosity with Eastern and Western healing modalities.



I'm one of those people who says that yoga saved my life. When I was 18 years old, navigating a fog of sex, drugs and rock and roll, I met Mitra Tredway, an Iyengar teacher who asked me to trade massage for lessons. And so my journey began in the reciprocal dance of giving and receiving through self-healing. 

My classes are an opportunity for my students to witness, connect and heal their relationship to themselves and the world they live in. 


Upcoming Events



Thai Yoga Training, Level One: 40 hours

Jan 12-16, 2018


yoga ADVENTURE FOR THE SOUL: puglia,italy

w/ t'ai jamar
june 23-30, 2018



I use intuitive and informed touch to help people nurture and heal their physical, mental and emotional bodies. Human touch is something we need to be able to make connections to ourselves so that we can live fully in our bodies. These connections are at the start of a beautiful path of healing and growth.