My APproach to Yoga & MOVEMENT:
Using therapeutic yoga and mindful movement, we address the age-old challenges of living in a human body, including pain management, optimal alignment and efficient movement. Together, we use alignment landmarks, breath instruction, and personalized asana sequences to align and revitalize your body and mind. Hopefully, we will laugh.
mondays &Tuesdays @ 12pm
URBAN COMMUNITY CLASS: What can you do in one hour? In this one hour open level Vinyasa Flow class, you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. We promise you will leave feeling energized, refreshed, and accomplished. *DONATION BASED with a suggested donation of $10-$15
Go In WithYin
Go In WithYin focuses on calming the mind and balancing the body. Each class will feature long held postures to stimulate the meridians and to activate qi/prana with a quieting of the outer body and tuning into the inner bodies. The practice is based in Taoism and 5-element theory. The class will be design to open pathways of energy, restore optimal vitality, and to guide you deeper into a meditative practice.
Wednesdays + Fridays @ 12:30pm
Break up the day with a back to basics flow class. This class is appropriate for everyone who likes to learn, to be challenged (especially around their assumptions) and to have fun while breathing, moving, and noticing all the sensations of the body and the activity of the mind.
Align & Flow
Align and Flow centers around the breath, aligning with the senses, and practicing from a place of lovingkindness. Each class will focus on optimal alignment to maximize energy flow and empower you to experience greater stability, freedom, and ease in the asanas (postures). Classes will include foundational poses, movement connected to breath, and sequences that build strength, flexibility, and body awareness to work towards more advanced poses. Verbal cues, hand-on adjustments, and modifications will be offered. $20
Kick Start Flow
fridays 7am kick start flow 45 minutes Reflections
Kick start your day with an energizing flow class! This class will use dynamic movement to stretch and strengthen your legs, abdominals, and arms. In this continuous flow, we'll focus on core strength, endurance, and proper body mechanics. Be prepared to sweat, strengthen, and stretch as you start your day with a kick!
Private Yoga Sessions
Private sessions include ball therapy, breath instruction, and personalized asana sequences to align and revitalize your body and mind. Contact me to learn more about these personalized offerings, as well as Supple Seniors, The Inner Body Approach, No Sweat Stretch or Yoga Nidra.
These classes can take place any space your office can spare. Using mats or chairs, classes last 30-60 minutes at any time of day, depending on what your team is looking for. My offerings are designed to meet everyone where they’re at. Contact me to learn more about my offerings: Yoga Nidra/Meditation, No Sweat Stretch, and Yoga/Mixed Movement.