My APproach to Yoga & MOVEMENT:
Using therapeutic yoga and mindful movement, we address the age-old challenges of living in a human body, including pain management, optimal alignment and efficient movement. Together, we use alignment landmarks, breath instruction, and personalized asana sequences to align and revitalize your body and mind. Hopefully, we will laugh.
Bare Bones Basics
mondays @ 7pm
Never done yoga before? Feel inflexible or unsure what to do in a yoga class? Then Bare Bone Basics is for you. You will be guided through poses and breathing exercises, step by step. This class is designed for yoga beginners as well as those with injuries, joint issues, or inflexibility to have a safe, accessible and informing yoga experience. This class is designed to provide a healing and gentle approach to yoga poses and movements.
mondays @ 12pm
URBAN COMMUNITY CLASS: What can you do in one hour? In this one hour open level Vinyasa Flow class, you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. We promise you will leave feeling energized, refreshed, and accomplished.
*DONATION BASED with a suggested donation of $10-$15
Wednesdays + Fridays @ 12:30pm
Break up the day with a back to basics flow class. This class is appropriate for everyone who likes to learn, to be challenged (especially around their assumptions) and to have fun while breathing, moving, and noticing all the sensations of the body and the activity of the mind.
This vigorous Vinyasa-Hatha style practice flows through a challenging sequence of yoga shapes designed to sculpt the body and calm the mind. Strength Yoga takes you on a healing journey through your whole body – melting stress and tension while restoring balance from all directions.
Private Yoga Sessions
Private sessions include ball therapy, breath instruction, and personalized asana sequences to align and revitalize your body and mind. Contact me to learn more about these personalized offerings, as well as Supple Seniors, No Sweat Stretch or Yoga Nidra.
These classes can take place any space your office can spare. Using mats or chairs, classes last 30-60 minutes at any time of day, depending on what your team is looking for. My offerings are designed to meet everyone where they’re at. Contact me to learn more about my offerings: Vinyasa Flow, No Sweat Stretch, Yoga Nidra, and Mixed Movement.